Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Well ahead

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Good morning, good night

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Active defence

What’s up with… VARICOSE VEINS • Those prominent snaky leg squiggles can crop up on anyone. Here’s what they are and what you can do about them.

MAGNIFICENT magnesium • Magnesium has had a wellness glow-up. Here’s how to make the most of its sleep-enhancing, perimenopause-easing, musclesoothing superpowers.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Good start

STRETCH smarter • There’s a new wellness trend making waves – and it feels really good. Zoe Meunier discovers why assisted stretching is flexing hard right now.

Purple reign • Rule your workout wardrobe with these cool hues for every move.

Fighting FIT • Discover why a boxing class is the ultimate workout, regardless of your age.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Curry on living

THE NEW Fab 4 • Kimchi, kefir, kombucha and sauerkraut… and why your gut will scream with excitement!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

On-the-glow convenience

Cool, calm & collated • This specially selected skincare is pure relief for hormonally compromised complexions.

THE TREATMENT: BUCCAL FUSION FACIAL • We explore the latest and greatest professional and in-salon beauty treatments.

PEP talk • Can skincare have the same smoothing impact as a wrinkle-relaxing injection? Alexandra Friend looks into the magical properties of peptides.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

PROBLEM SLEEPER

Living on PURPOSE • Wellness expert Tim Jack Adams shares simple, science-backed steps to discover your purpose in life and live with more energy, joy and meaning.

Shelley Craft ‘I’M COMING INTO MY POWER!’ • The TV favourite and wellness warrior opens up on longevity, embracing perimenopause and why turning 50 will be just the beginning.

CHANGE YOUR SETTINGS • Want to biohack your way to a longer health span? Nutritionist, life coach and founder of BioHackMe Camilla Thompson shares the secret code.

17 ways to a FITTER FUTURE YOU • Movement is the key to a healthier, stronger and longer life, but how can you get the most out of every fitness minute? Just add these little things for big results.

Eat YOUR age • Did you know that your nutritional needs shift with each decade? We quizzed the doctor who knows what we should be eating at every age to live longer, be healthier and think better.

Keep your edge • When it comes to a longer healthspan, looking after your brain is as important as your body. Brain health experts share the secrets to keeping yours razor sharp.

Lose the NEWS BLUES • Want to stay informed without getting overwhelmed? Discover mindful ways to deal with a tsunami of bad news.

How to silence food NOISE • Building on the legacy of his dad, Michael, Dr Jack Mosley weighs up the pros and cons of using weight loss medications to control food...