Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Rodney Yee's Daily Yoga

by Rodney Yee
Colleen Saidman

Video

LIVE A HEALTHIER LIFE! Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices...developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life.

Day 1: BUILD THE FOUNDATION (Iyengar) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. 25 minutes.

Day 2: ENERGIZE (Vinyasa) This practice uses fluid movement to burn calories, increasing stamina and endurance—to leave you energized throughout the week. 20 minutes.

Day 3: STRENGTHEN THE CORE Designed to get you through the "mid-week hump" by focusing on strength and movement... using your body's core to get centered, both physically and mentally. 18 minutes

Day 4: CLEAN IT OUT (Ashtanga) This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end. 25 minutes

Day 5: CALM DOWN (Restorative) Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead. 15 minutes.


Expand title description text
Publisher: Gaiam

Streaming video

  • Release date: October 10, 2011
  • Duration: 01:48:20

  • Public Performance: Not permitted

  • Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    LIVE A HEALTHIER LIFE! Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices...developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life.

    Day 1: BUILD THE FOUNDATION (Iyengar) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. 25 minutes.

    Day 2: ENERGIZE (Vinyasa) This practice uses fluid movement to burn calories, increasing stamina and endurance—to leave you energized throughout the week. 20 minutes.

    Day 3: STRENGTHEN THE CORE Designed to get you through the "mid-week hump" by focusing on strength and movement... using your body's core to get centered, both physically and mentally. 18 minutes

    Day 4: CLEAN IT OUT (Ashtanga) This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end. 25 minutes

    Day 5: CALM DOWN (Restorative) Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead. 15 minutes.


    Expand title description text