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Description
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Details
To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then we can extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.
- Karen Kissel Wegela - Author
- David Richo - Author of introduction, etc.
Kindle Book
- Release date: February 2, 2011
OverDrive Read
- ISBN: 9780834827349
- Release date: February 2, 2011
EPUB ebook
- ISBN: 9780834827349
- File size: 445 KB
- Release date: February 2, 2011
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English