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Description
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Details
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.
Kindle Book
- Release date: December 29, 2005
OverDrive Read
- ISBN: 9781440678516
- Release date: December 29, 2005
EPUB ebook
- ISBN: 9781440678516
- File size: 1097 KB
- Release date: December 29, 2005
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English
Levels
ATOS Level:7.2
Interest Level:9-12(UG)
Text Difficulty:6